Meal Logs with CGM Data

A variety of meals showing their blood glucose reactions.

EXCELLENT

Breakfast Tacos w/Bacon and Sausage

3 Egg, Sausage & Bacon Tacos with 1/4 Avocado

Net Carbs 3g 2HR Peak +9 mg/dL Recovery 45 Min
EXCELLENT

Ribeye Steak with Cauli Mash & Veg

8oz Ribeye Steak with cheddar cauliflower mash, and veggies.

Net Carbs 13g 2HR Peak +8 mg/dL Recovery 30 Min
EXCELLENT

IHOP 2x2x2 + Avocado

Two eggs, two bacon, two sausage, avocado, and 2 cups of coffee.

Net Carbs 8g 2HR Peak -7 mg/dL Recovery None
OKAY

Tortilla Wrapped Cheeseburger

Cheeseburger with low-carb tortillas as buns, with onion, tomato, lettuce.

Net Carbs 5g 2HR Peak +20 mg/dL Recovery 135 Min
GOOD

Sausage & Egg Tacos with Asparagus

3 Tacos with Eggs and Sausage with side of Asparagus.

Net Carbs 9g 2HR Peak +18 mg/dL Recovery 150 Min
OKAY

2x Bratwurst Dogs

Two Bratwurst Sausages on low-carb tortillas with onions, peppers, and sauerkraut.

Net Carbs 8g 2HR Peak +21 mg/dL Recovery 120 Min