CGM Post-Consumption
Splenda Packets
2 Splenda packets in Coffee with half & half. Not Isolated.
Conditions
Consumed 2 cups of 8oz coffee with 1 Splenda packet each, and 1 tablespoon of half & half.Notes & Observations
The coffee(with Splenda and Half & Half) was followed by a meal 15-minutes later at IHOP which consisted of 2-3 scrambled eggs, 2 slices of bacon, 2 sausage links, 1/3 of an avocado, and one leaf of romaine lettuce. I’ll do an isolated Splenda-only test in the future.
Baseline Glucose
Blood glucose reading prior to consumption.
84mg/dL
2-Hour High
Highest reading 2-hours post-consumption.
85mg/dL
Impact
Blood glucose change from baseline to peak reading.
+1
Net Carbs
Net Carbs of what was consumed.
2g
Reaction Time
Time to surpass the baseline or surpass most recent high.
0 Min.
Recovery Time
Total time it takes to return from peak, back to baseline.
None