Red Onion (Raw)
28g(1oz) of Red Onions, plain. Isolated test.
Conditions
Consumed 28 grams of raw red onion with water only.Notes & Observations
That was terrible. Consumed on an empty stomach other than 10oz of coffee 3 hours prior. Fasted(food) for 17 hours up this point.
I will be doing this test again in the coming days before consuming anything else, including coffee, to see if there are any noticeable differences.
Baseline Glucose
Blood glucose reading prior to consumption.
90mg/dL
2-Hour High
Highest reading 2-hours post-consumption.
95mg/dL
Impact
Blood glucose change from baseline to peak reading.
+5
Net Carbs
Net Carbs of what was consumed.
2.2g
Reaction Time
Time to surpass the baseline or surpass most recent high.
42 Min.
Recovery Time
Total time it takes to return from peak, back to baseline.
22 Min