Red Onion (Raw)

28g(1oz) of Red Onions, plain. Isolated test.

Conditions

Consumed 28 grams of raw red onion with water only.

Notes & Observations

That was terrible. Consumed on an empty stomach other than 10oz of coffee 3 hours prior. Fasted(food) for 17 hours up this point.

I will be doing this test again in the coming days before consuming anything else, including coffee, to see if there are any noticeable differences.

Baseline Glucose Blood glucose reading prior to consumption. 90mg/dL
2-Hour High Highest reading 2-hours post-consumption. 95mg/dL
Impact Blood glucose change from baseline to peak reading. +5
Net Carbs Net Carbs of what was consumed. 2.2g
Reaction Time Time to surpass the baseline or surpass most recent high. 42 Min.
Recovery Time Total time it takes to return from peak, back to baseline. 22 Min