CGM Post-Consumption
McDonald’s Small Fry
66 grams of McDonald's French Fries.
Conditions
Meal prior was 6 hours ago.Notes & Observations
According to the Mcdonald’s website, a small fry is normally an 80 gram serving but I was cheated by 14 grams.
10:18PM – Ate the fries. Baseline 87mg/dL
11:23PM – Blood sugar began to spike. +6 to 93mg/dL.
11:41PM – Blood sugar peaked at 110mg/dL +23. Light headache at this point, forehead.
12:19AM – Blood sugar returned to baseline, 84mg/dL. Light headache still.
Baseline Glucose
Blood glucose reading prior to consumption.
87mg/dL
2-Hour High
Highest reading 2-hours post-consumption.
110mg/dL
Impact
Blood glucose change from baseline to peak reading.
+23
Net Carbs
Net Carbs of what was consumed.
23g
Reaction Time
Time to surpass the baseline or surpass most recent high.
65 Min.
Recovery Time
Total time it takes to return from peak, back to baseline.
38 Min