CGM Post-Consumption
3oz of Coca-Cola
3oz of Coke (1/4 of a standard 12oz Can)
Conditions
Fasted for at least 12 hours prior.Notes & Observations
Very noticeable light headed and near instant brain fog for the initial hour following consumption.
I hadn’t drank any full sugar coke in years.
Baseline Glucose
Blood glucose reading prior to consumption.
81mg/dL
2-Hour High
Highest reading 2-hours post-consumption.
110mg/dL
Impact
Blood glucose change from baseline to peak reading.
+29
Net Carbs
Net Carbs of what was consumed.
9.75g
Reaction Time
Time to surpass the baseline or surpass most recent high.
21 Min.
Recovery Time
Total time it takes to return from peak, back to baseline.
251 Min