Ketone.co - A Self Experimentation Log

CGM Experiments

UPCOMING

Protein Overload

Does high protein spike blood glucose? 100G Protein Meal.

Net Carbs -- 2HR Peak -- Recovery --

Scheduled for 9/18

UPCOMING

La Banderita Tortillas – Re-do

A re-do of my last test. This time while properly fasted.

Net Carbs -- 2HR Peak -- Recovery --

Scheduled for 9/17

EXCELLENT

Breakfast Sausage Links

6 Johnsonville Breakfast Sausage Links. Original Recipe.

Net Carbs 4g 2HR Peak +5 mg/dL Recovery 48 Min

View Experiment

GOOD

Mission Carb Balance

One Mission Carb Balance low-carb tortilla.

Net Carbs 4g 2HR Peak +13 mg/dL Recovery 47 Min

View Experiment

EXCELLENT

La Banderita Taco Tortillas

2 La Banderita Carb Counter, Street Taco Tortillas

Net Carbs 0g 2HR Peak +8 mg/dL Recovery 15 Min

View Experiment

EXCELLENT

Splenda Packets

2 Splenda packets in Coffee with half & half. Not Isolated.

Net Carbs 2g 2HR Peak +1 mg/dL Recovery None

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EXCELLENT

Red Onion (Raw)

28g(1oz) of Red Onions, plain. Isolated test.

Net Carbs 2.2g 2HR Peak +5 mg/dL Recovery 22 Min

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EXCELLENT

Black Coffee, Empty Stomach

10oz of Black Coffee on an empty stomach.

Net Carbs 0g 2HR Peak +3 mg/dL Recovery None

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NOT GREAT

McDonald’s Small Fry

66 grams of McDonald's French Fries.

Net Carbs 23g 2HR Peak +23 mg/dL Recovery 38 Min

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TERRIBLE

3oz of Coca-Cola

3oz of Coke (1/4 of a standard 12oz Can)

Net Carbs 9.75g 2HR Peak +29 mg/dL Recovery 251 Min

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EXCELLENT

Stevia In The Raw (Packets)

4 Stevia In The Raw Packets with black coffee.

Net Carbs 0-2g 2HR Peak +9 mg/dL Recovery 71 Min

View Experiment

Updates Log

09/15/2022 12:24 PM

I will be fasting from tonight until 9/17. No tests until Saturday.

09/15/2022 11:25 AM

I added a new page for posting Meal Logs with CGM data.

09/15/2022 7:57 AM

Johnsonville Breakfast Sausage test completed and posted.

09/14/2022 7:52 AM

I’ve scheduled a few tests for the next few days. Each test will be done before consuming anything else prior for the day.

09/14/2022 7:39 AM

Yesterday I tested Black Coffee on an empty stomach, followed by red onions, and then La Banderita Street Taco tortillas. After thinking things over, the only fully accurate test may have been the coffee. The other two tests, it is possible they were influenced by the prior test even though they were spaced 2-3 hours apart.

I will be re-doing the onion and the La Banderita test and doing one test per day from now on to get the most accurate results.